Life is too short, and much too precious to be constantly stressed out. American adults seem to go full throttle with their families, with their jobs, and even with extracurricular activities. Work related factors seem to be one of the leading causes of stress among working Americans. The American Institute of Stress and The Marlin Company reported that according to the 2000 "Attitudes in the American Workplace VI" Gallup poll...
80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and;
42% say their coworkers need such help;
4% of respondents had felt like striking a coworker in the past year, but didn’t;
25% have felt like screaming or shouting because of job stress,
10% are concerned about an individual at work they fear could become violent;
9% are aware of an assault or violent act in their workplace and;
18% had experienced some sort of threat or verbal intimidation in the past year.
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SIMPLE TECHNIQUES TO MANAGE STRESS AND ANXIETY
"What you think affects what you feel. Think about something that makes you happy, you feel happy. Think about something that makes you sad, you feel sad. Think anxious thoughts you feel anxious. Your anxiety
is under your control, you just may be thinking thoughts that make it worse." Read more here: